As we move past our 30s, incorporating a weightlifting routine becomes essential for maintaining an active and healthy lifestyle. While weightlifting does carry some risks, beginners are particularly vulnerable to injury due to their limited experience with the mechanics and principles of lifting weights.
We provide coaching for all levels of fitness. Whether you are new to exercising or a seasoned veteran, our coaches have the experience and knowledge to help you reach your goals. You will benefit from personalized nutritional guidance, which complements a reliable approach to fitness that may surprise you with the quick success you can achieve. We offer support and accountability in your nutrition program to promote weight loss, build muscle, and enhance strength and balance.
Hiring us as your personal trainer in San Diego will shorten the time it takes for you to reach your goals. Health Shift personal trainers will create a program for you to follow that will guide you around pitfalls, dead ends, and obstacles. Our coaches design effective programs that focus on habit change and long-lasting results. Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
San Diego personal trainers cost a bit more than other cities with a lower cost of living, but that does not mean that a personal fitness coach will break the bank. We have options for our community, improving your health and fitness is our priority.
Our one on one personal training servies is the most expensive, you will get one on one attention and instrutions for the length of the session. This session is best for beginners, typically beginners need a lot of coaching, direction, and time to comfortably adapt to this new stress.
If you have a few years of weight lifting experience and need some basic fine-tuning of your technique, or if you want to save some money on the price of the session, consider splitting your time with another person. Each of you will receive your own program to follow based on your individual goals, while also benefiting from accountability, coaching, and motivation
No fitness experience is required. Open to all fitness levels.
