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Stay Active, Prevent Injuries, and Relieve Pain: Blog by a San Diego Chiropractor and Personal Trainer

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Neck Pain: Why It Happens and How to Fix It for Good

Neck Pain: Why It Happens and How to Fix It for Good

Struggling with chronic neck pain? Learn how compensations from past injuries lead to stiffness and discomfort—and discover our proven, three-phase approach to lasting relief at Health Shift in North Park. Don’t settle for temporary fixes. Read more!

Pain Management
Squatting Without Pain: Avoiding Low Back Injuries

Squatting Without Pain: Avoiding Low Back Injuries

Struggling with chronic low back pain when squatting? Learn how to avoid the most common mistake—excessive low back extension—and discover 6 steps to pain-free squats.

Fitness and Strength
Understanding Hypermobility in the Lower Back and Chronic Pain

Understanding Hypermobility in the Lower Back and Chronic Pain

Struggling with chronic low back pain and hypermobility? Learn how flexibility can cause pain, why stretching isn’t always the solution, and how strength and control can help.

Pain Management
How Much Protein Do You Need to Lose Weight?

How Much Protein Do You Need to Lose Weight?

Discover how much protein you need for weight loss and why it’s essential for your success. Learn practical tips tailored for busy professionals over 40 to boost your health and reach your goals. Visit Health Shift San Diego for expert nutrition coaching.

Nutrition
Understanding Personal Trainer Costs in San Diego – Finding the Right Fit for Your Health Goals

Understanding Personal Trainer Costs in San Diego – Finding the Right Fit for Your Health Goals

Learn about personal trainer costs in San Diego, from one-on-one sessions to semi-private options. With a focus on injury prevention, longevity, and custom fitness plans, discover why investing in a San Diego personal trainer could be the best decision for your health and performance.

Fitness and Strength
3 Dog Chiropractors in San Diego: Helping Your Pet Feel Their Best

3 Dog Chiropractors in San Diego: Helping Your Pet Feel Their Best

Discover the top 3 dog chiropractors in San Diego! Learn how chiropractic care can relieve pain, improve mobility, and enhance the health of your furry friend. Find the best holistic care options for your pet today.

Pain Management

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