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Rehab gym in San Diego, CA

Stay Active, Prevent Injuries, and Relieve Pain: Blog by a San Diego Chiropractor and Personal Trainer

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Strength & Resilience: Small Group Training for Injury Prevention

Strength & Resilience: Small Group Training for Injury Prevention

Build strength, prevent injuries, and train smarter with Health Shift's Strength & Resilience Small Group Training. Designed for professionals 40+, our small-group sessions focus on quality of movement, proper mechanics, and longevity. train with purpose- book your spot today.

Fitness and Strength
What Are Macros?

What Are Macros?

Macros—short for macronutrients—are the key to optimizing your nutrition. Unlike calorie counting, tracking macros focuses on protein, carbs, and fats to help you build muscle, lose fat, and improve performance. Learn how macro counting can transform your health in our latest blog.

Nutrition
Strength Is a Skill—Not Just a Workout

Strength Is a Skill—Not Just a Workout

Strength isn’t just about working out—it’s a skill. At Health Shift, we follow Pavel Tsatsouline’s principles to help you build strength that lasts. Our three-phase approach focuses on rehab, movement fundamentals, and performance to reduce injury risk and improve longevity. Train smarter, not just harder. Book a session today!

Fitness and Strength
How to Slow Down Aging: Insights from Harvard’s David Sinclair

How to Slow Down Aging: Insights from Harvard’s David Sinclair

Slow down aging with science-backed strategies from Harvard’s David Sinclair. Discover how the right balance of exercise and nutrition can help you stay strong, energized, and resilient as you age. Book a consultation to create your personalized longevity plan today.

Fitness and Strength
How Breathing Impacts Injury Recovery: The Hidden Key to Healing Faster

How Breathing Impacts Injury Recovery: The Hidden Key to Healing Faster

Discover how injury impacts breathing mechanics and why restoring proper breathing is vital for recovery. Learn how chest vs. belly breathing affects stress, pain, and healing. Schedule your appointment in North Park today for personalized injury rehabilitation!

Pain Management
How Often Should Beginners Work Out Per Week?

How Often Should Beginners Work Out Per Week?

Learn how often beginners should work out with this simple 4-step plan to build consistency and confidence. Start small, stay steady, and see results. Schedule a FREE consultation in North Park today!

Fitness and Strength

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