If you’re over 40 and ready to take control of your health, you know the importance of staying active. But where do you start? With so much conflicting information about weight loss, strength training, and injury prevention, it’s easy to feel overwhelmed. Maybe you’ve tried programs before but didn’t see results, or perhaps pain and past injuries have kept you from staying consistent.
The truth is, achieving lasting fitness and weight loss takes more than just a workout plan—you need a strategy designed for your body, your lifestyle, and your goals.
At Health Shift, we specialize in fitness and nutrition coaching for professionals over 40 who want to lose weight, build muscle, and stay active. Our structured approach helps you avoid the common pitfalls of training on your own, ensuring that you see progress safely and efficiently.
It all starts with a free consultation and a 3D body scan to capture your baseline measurements. This scan gives us precise data on key areas like your waist, hips, arms, and legs—so you can track real progress beyond just the number on the scale.
From there, we guide you into the right starting point:
Hiring a personal trainer in San Diego isn’t just about having someone count your reps—it’s about accelerating your results with expert guidance, support, and accountability. At Health Shift, we design programs that fit your lifestyle, ensuring that your training and nutrition align with your long-term goals.
We offer private and semi-private sessions to match your goals and experience level:
🏋️♂️ One-on-One Rehab and Recovery – Personalized coaching with 100% focus on you. Ideal for beginners or those with specific needs.
💪 Semi-Private Training – Share a session with a small group while following your own program—great for accountability and a cost-effective option.
Stop guessing and start progressing. Book your free consultation and 3D body scan today, and let’s create a plan that helps you move better, feel stronger, and stay active for life.
Schedule Your Free Consultation Now
