"Macros" is short for macronutrients. In the fitness and nutrition world, you’ll often hear people talking about macro counting vs. calorie counting or asking, “What are your macros?”
Macronutrients refer to the three main nutrients that make up the foods we eat: protein, carbohydrates, and fats. When someone asks about your macros, they’re asking how much protein, fat, and carbs you consume daily—usually measured in grams. For example, someone might say, “My macros are 120g of protein, 100g of carbs, and 75g of fat.”
Both methods involve tracking food intake, but they focus on different things:
✅ Calorie Counting – Tracks total calorie intake, regardless of where the calories come from.
✅ Macro Counting – Focuses on how those calories are divided between protein, carbs, and fats.
Each macronutrient provides a different amount of energy:
I have my clients track macros instead of just calories because not all calories are created equal.
For example, 32 calories from carbs will affect your body differently than 8g of protein, even though both contain the same number of calories.
By focusing on macros, you can:
✔ Improve body composition (build muscle & lose fat)
✔ Optimize energy levels & performance
✔ Support recovery and overall health
Tracking macros provides a clear structure to ensure you’re fueling your body properly—not just staying within a calorie limit.
Want to learn how to set your macros for your goals?
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