At Health Shift, we take a different approach to small group training—one designed specifically for those who want to build strength while reducing the risk of injury. Unlike traditional high-intensity group classes that cater to younger crowds, our program is built for individuals who value longevity, function, and sustainable fitness.
Why Strength Matters
The stronger something is, the less likely it is to break under stress. Your body is no different. Whether you’ve experienced an injury from lifting weights, playing sports, or simply from everyday movement, our Strength & Resilience Small Group Training focuses on helping you train smarter—not just harder.
Ready to train? Book your spot today!
What Makes Our Classes Different?
✔ Small Class Size – We cap each session at just six participants to ensure you receive the individualized attention and coaching you need. This allows for real-time corrections and movement refinement, rather than the one-size-fits-all approach of larger classes.
✔ Intentional Programming – Our focus is on fundamental movement patterns:
These movement patterns are customized to your ability so you can train safely and progress effectively.
✔ Technique Over Intensity – This isn’t a competitive environment. Instead of pushing for exhaustion, we emphasize proper mechanics, controlled movements, and strategic rest. If you have a weaker side or an old injury, we help you train intelligently to strengthen those areas over time.
✔ A Variety of Equipment – Our sessions incorporate kettlebells, dumbbells, barbells, sandbags, machines, resistance bands, and unconventional tools to build balanced strength and resilience.
Who This Class Is For
Our Strength & Resilience Small Group Training is designed for men and women in their 40s and beyond—professionals who:
✅ Have experienced a previous injury and want to regain strength safely
✅ Want to build muscle and improve overall strength
✅ Are focused on injury prevention and longevity in their training
✅ Are committed to a sustainable, health-focused lifestyle
Train Smart. Stay Strong.
If you're looking for a small group training experience that prioritizes strength, longevity, and injury resilience, this class is for you.
📅 Sessions are 45 minutes long and designed to help you move, feel, and perform better—without unnecessary wear and tear.
➡ Ready to train smarter? Book your spot today!
