What is Hypermobility of the Low Back?
Hypermobility occurs when a joint has more range of motion than the average person. In the context of the spine, this means the ability to extend or rotate beyond normal limits. While this may seem advantageous, especially for flexibility-focused sports, it can often lead to chronic low back pain.
Who Typically Has a Hypermobile Spine?
Certain groups are more prone to hypermobility, including:
These activities continuously stress the joints and promote adaptations to increase flexibility, making hypermobility a common trait in these populations.
How Hypermobility Causes Chronic Low Back Pain
Contrary to popular belief, not all tightness in muscles or joints needs to be stretched. Sometimes, tightness is the body's protective mechanism to compensate for a lack of strength or stability in hypermobile joints. Without adequate control or strength, the joints, discs, and ligaments in the spine can become overstressed, compressed, or irritated.
What I Do to Help
For individuals with hypermobility and chronic low back pain, my approach focuses on:
Many people mistakenly believe that "tightness" in their back means they need to stretch more. However, for hypermobile individuals, added flexibility can worsen injuries. The key is to build strength and master control over that extra range of motion. This is the foundation for resolving chronic low back pain and preventing future issues.
If you’re highly flexible, don’t (or do) practice weightlifting, and struggle with chronic low back pain, I can help. Schedule a free consultation today, and let’s get you back on track to a stronger, pain-free life!
