Carbs Made Simple: What You Need to Know About Carbohydrates

Carbohydrates (aka carbs) are one of the three main macronutrients (along with protein and fat), and they play a huge role in how we fuel our bodies. But not all carbs are the same. Understanding the difference between simple and complex carbs can help you make smarter food choices—especially if your goal is weight loss or improved energy.

Simple vs. Complex Carbs (And Why It Matters)

Carbs generally come in two main forms:

🍭 Simple Carbs
These are quickly digested and absorbed by the body, leading to a fast spike in blood sugar. They typically contain little to no fiber.

Examples of simple carbs:

• Candy
• Baked goods (cookies, pastries)
• Fruit juices
• White rice
• Potatoes

🥦 Complex Carbs
These carbs contain more fiber and digest more slowly, helping you feel fuller for longer and supporting more stable energy levels.

Examples of complex carbs:

• Leafy greens
• Sweet potatoes
• Brown rice
• Quinoa
• Whole grains
• Vegetables with skin
• Baked goods made with added fiber or whole grain flours

Why Does the Type of Carb Matter?

It comes down to digestion rate and energy needs:

• Simple carbs are great when you need quick energy—like during a long run or intense workout.
• Complex carbs are better when you want to stay full longer, maintain energy, and support fat loss.

So, Which Carbs Should You Eat?

If your goal is weight loss or better blood sugar balance, it’s best to limit simple carbs and focus on complex ones. This helps reduce cravings, keeps you fuller, and gives your body the fiber it needs to support digestion and metabolic health.

Most of my fitness clients benefit from learning how to swap out simple carbs for fiber-rich alternatives—and once they do, they start seeing real results.

Need help building a carb-balanced meal plan that works for you?
📩 Let’s talk! I’ll help you find the right mix of foods that support your goals and fit your lifestyle.

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