Carbs Made Simple: What You Need to Know About CarbohydratesLearn the difference between simple and complex carbs, how they impact digestion, and which ones to prioritize for fat loss, energy, and long-term health.
Strength & Resilience: Small Group Training for Injury Prevention Build strength, prevent injuries, and train smarter with Health Shift's Strength & Resilience Small Group Training. Designed for professionals 40+, our small-group sessions focus on quality of movement, proper mechanics, and longevity. train with purpose- book your spot today.
What Are Macros?Macros—short for macronutrients—are the key to optimizing your nutrition. Unlike calorie counting, tracking macros focuses on protein, carbs, and fats to help you build muscle, lose fat, and improve performance. Learn how macro counting can transform your health in our latest blog.
Strength Is a Skill—Not Just a WorkoutStrength isn’t just about working out—it’s a skill. At Health Shift, we follow Pavel Tsatsouline’s principles to help you build strength that lasts. Our three-phase approach focuses on rehab, movement fundamentals, and performance to reduce injury risk and improve longevity. Train smarter, not just harder. Book a session today!
How to Slow Down Aging: Insights from Harvard’s David SinclairSlow down aging with science-backed strategies from Harvard’s David Sinclair. Discover how the right balance of exercise and nutrition can help you stay strong, energized, and resilient as you age. Book a consultation to create your personalized longevity plan today.
How Breathing Impacts Injury Recovery: The Hidden Key to Healing FasterDiscover how injury impacts breathing mechanics and why restoring proper breathing is vital for recovery. Learn how chest vs. belly breathing affects stress, pain, and healing. Schedule your appointment in North Park today for personalized injury rehabilitation!
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